In this very first episode of The Social Self Podcast, I dive into how I found myself on a quest to be more intentional with my time online. I take you right back to the exact incident that made me decide to radically transform my relationship with social media and my online habits, what kind of a rabbit hole it sent me down, and where I find myself now.
The Book: Digital Minimalism https://www.calnewport.com/books/digital-minimalism/
Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She’s on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.