In today's rapidly changing digital world, it's more important than ever to prioritize our digital wellbeing in order to maintain a healthy relationship with technology.

With our constant exposure to screens and our growing dependence on digital devices and social media, the negative effects on our relationships, work performance, physical health, and mental well-being cannot be ignored. From shortened attention spans to increased stress and anxiety, disrupted sleep patterns, decreased face-to-face interaction leading to loneliness, and many other concerns, the impact simply cannot be ignored. 

We must make a conscious effort to address these issues, and strive for balance in our digital usage to ensure that technology enhances our lives rather than detracts from it.

why it matters