Helping you navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven world.
In today's rapidly changing digital world, it's more important than ever to prioritize our digital wellbeing in order to maintain a healthy relationship with technology.
With our constant exposure to screens and our growing dependence on digital devices and social media, the negative effects on our relationships, work performance, physical health, and mental well-being cannot be ignored. From shortened attention spans to increased stress and anxiety, disrupted sleep patterns, decreased face-to-face interaction leading to loneliness, and many other concerns, the impact simply cannot be ignored.
We must make a conscious effort to address these issues, and strive for balance in our digital usage to ensure that technology enhances our lives rather than detracts from it.
why it matters
"Digital wellbeing is about crafting and maintaining a healthy relationship with technology. It’s about how technology serves us and moves us towards our goals, rather than distracting us, interrupting us or getting in the way. Being in control of technology enables us to use its full potential and gain all the benefits of it"
Helping individuals and families build healthy relationships with the technology in your home.
Supporting the mental and physical health of your employees by promoting and implementing a healthy and balanced use of technology in the workplace.
Helping schools and educators ensure that students use technology in a way that supports, rather than hinders, their learning and overall wellbeing.
There is no doubting the research on the harm technology and the internet can do to our physical and mental wellbeing when used without proper intention and balance. As a certified digital wellbeing consultant, I know this more than most. But I'm not here to tell you to log off.
As an ex social media strategist, I have witnessed firsthand the boundless potential of technology and the internet. I understand the powerful and exciting tool that it can be. My work as a digital wellbeing consultant blends these two worlds; looking at ways we can maximise the positives while minimizing the negatives.
Note: the podcast is currently on a hiatus as I prepare for maternity leave
A podcast where we talk all things internet culture and wellbeing.
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