For companies and leaders who want to create a culture of digital wellbeing within your organisation and team.
Organisations are grappling with the challenge of employee digital overwhelm and burnout. Whether it's the constant connectivity or the boundary between work and personal life blurring, as an employee it is difficult to disconnect in today's working world. This can cause reduced job satisfaction, decreased productivity, and increased rates of stress-related health issues, to name just a few.
Finding a balance between leveraging digital tools for efficient communication, maximum productivity and improved creativity, and ensuring employees' mental and physical wellbeing has become a pressing concern for companies, teams and their leaders.
Digital wellbeing initiatives can improve the overall wellbeing and effectiveness of staff by promoting a healthy work-life balance, reducing stress and burnout, and increasing productivity, job satisfaction and ultimately, retention.
Rooted in the most recent, peer-reviewed scientific research, my work provides specialized training, education, and guidance in creating and implementing a digital wellbeing programme, be it through consulting or a series of workshops and talks.
These initiatives can help staff increase their attention spans and focus, engage in deep work, improve their creativity and problem solving abilities. It can also help them balance their personal and professional lives, and reduce the negative mental and physical health effects associated with prolonged technology use.
Specific initiatives and workshops are also designed to provide leaders with the knowledge and skills to facilitate a culture of wellbeing and productivity within their team.
Equipping individuals with the tools necessary to manage and overcome the digital habits that are affecting their wellbeing and focus
ONE TO ONE COACHING
Tailored to your organisation to ensure digital wellbeing is at the heart of all you do
COMPANY-WIDE DIGITAL WELLBEING INITIATIVES
Expert consulting services for company-wide staff wellbeing initiatives, and communication services to help you fully articulate your vision and decisions to the wider company and within your marketing
CONSULTING & COMMUNICATION
Inspiring storytelling full of motivational takeaways and insights
Talks
Engaging, practical and empowering workshops for leadership and their teams
Workshops
Ways we can work together
As a certified digital wellbeing consultant and coach, keynote speaker and workshop facilitator my work focuses on developing healthy and sustainable relationships with technology in order to improve our overall wellbeing.
Certified by Consciously Digital, the only digital wellness coach training in the world approved by both the International Coaching Federation and the National Board for Health & Wellness Coaching, my particular area of interest is in the field of attention, as well as the intersection between technology and culture, and future of work in a digital age.
Previous to my work in the field of digital wellbeing, I have over eight years experience working in the social media industry as a strategist, giving me a deep understanding of the social media landscape.
LET'S START THE CONVERSATION
if you are a company or leader who wants to create a culture of digital wellbeing within your organisation and team, get in touch below.