Becoming a Digital Wellness Coach | Part 3

As I am studying and immersing myself in the very exciting field of digital wellbeing, learning about the latest research, and as I am simultaneously learning all the skills, tools, and methodology to become a coach, I thought I’d take you along with me!

This little episode is me keeping you up to date with what I’ve learned so far and how it’s going! 

This is part three, but don’t worry I do a little recap on part one at the beginning! 

Today I’m discussing:

  • Slow neural processes and interoception
  • Body wisdom and the impact of technology on the body
  • Spatial navigation, GPS and humans in virtual reality

I hope you enjoy this behind-the-scenes episode! 

To learn more about the course I am taking, click here: 

Becoming a Digital Wellness Coach | My course experience so far | Part 1: 

Becoming a Digital Wellness Coach | My course experience so far | Part 2: 

TEDTalk | Carl Honore: In praise of slowness: 

Interoception: the hidden sense that shapes wellbeing by The Guardian: 


Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She’s on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.

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