Today I’m joined by Jo Hooper to discuss how to look after your mental health. Jo is the founder of Mad and Sad Club. Jo helps chronically ill, mentally ill and neurodivergent pals build businesses as beautifully different as they are!
She passionately believes that work can be easy, fun and supportive, and is on a mission to change the world of work one small business at a time.
We chatted all about mental health, boundaries, shame, fear of rest, and different definitions of success, and Jo shares her wisdom on how to look after your mental health on social media. I really hope you find the episode as valuable as I did!
Learn more about Jo: https://madandsadclub.co.uk
Follow Jo on Instagram: https://instagram.com/madandsadclub
Join her newsletter community: https://madandsadclub.co.uk/email/
ABOUT CASSIE
Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She’s on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.
Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/
