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A podcast talking all things internet culture and wellbeing

WELCOME TO THE DIGITAL WELLNESS PODCAST

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In this episode, I share what on earth has been going on these past few months, the future of this podcast, and my upcoming maternity leave.

Cassie Widders

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I had the pleasure of chatting with Luna of Undistracted Parenting. We had a fantastic conversation all about parenting in the digital age!

Parenting in the Digital Age

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After nine months of study, I have officially graduated as a certified Digital Wellbeing Coach with Consciously Digital!

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Part 4 of my journey to become a digital wellness coach where I’ve been immersing myself in the very exciting field of digital wellbeing!

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I had the privilege of speaking to TEDx Speaker, AI Ethicist and Entrepreneur Olivia Gambelin all about ethics and AI.

ethics and ai

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Today I am joined by Kirt Manecke, author of the award-winning book Smile & Succeed for Teens: Must-Know People Skills for Today’s Wired World

teens social skills

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Today I am joined by Cathryn Barnard, the co-founder of Working The Future, and we had a fascinating conversation about The Future of Work.

the future of work

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Schools in the US are suing social media companies, alleging that these platforms are causing harm to their students.

Schools suing social media companies

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I’m joined by doctoral researcher Lorrie Hayman to discuss one of the most alarming issues in today’s online culture – cyber violence.

cyber violence

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Health and performance coach Olya Amelina and I are talking about the link between technology, our health, and our performance.

technology health performance

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Today, I want to discuss that viral interview in more detail and have an open, honest conversation about whether or not kids under the age of 13 should be on social media

13 on social media

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As I am studying to become a digital wellness coach, I thought I’d take you along with me, sharing all of what I’ve learned so far!

Becoming a digital wellness coach

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I am joined by Adam Yasmin, former UX designer turned certified digital wellness educator, facilitator, speaker. We have such a great discussion on what slowing down, tea culture and screen-free breaks have in common!

slowing down

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I’m sharing what podcasting has done for my business in the nearly 12 months it’s been going. But also, I share what podcasting has not done for my business too!

what podcasting has done for my business

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After all these years, I’m hanging up my hat as a social media strategist. It’s been a fantastic journey, but I’m so excited for this next phase to solely concentrate on digital wellbeing as a consultant and coach!  Today’s episode dives into my reasons for this, and looks back at the amazing journey I’ve had […]

Cassie Widders

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One juicy podcast interview just wasn’t enough, so I am back with health and wellness blogger Thalia of Notes by Thalia! I’m so excited to have her back as we dive deeper to discuss whether or not social media is distorting our perception of healthy living!  We cover: I hope you enjoyed our discussion on […]

Social Media Distorting Our Perception of Healthy Living

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Today I am joined by my dear friend Emilie Cousins, and we’re going to be talking all about bridging that generational divide online! 

generational divide online

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Arcadia is the former Chief Operating Officer of Electronic Arts Los Angeles, she has an MBA from Harvard Business School, and TEDx Talk called ‘can screentime be good for families?’

Screen time for Families

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I want to look at how we actually set goals that work and feel good.

Setting Goals That Work And Feel Good

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This episode is me keeping you up to date with what I’ve learned so far on my digital wellness coaching course.

Becoming a Digital Wellness Coach with Cassie Widders

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We discuss Lauri’s thoughts and feelings about sharing with her online community a very traumatic experience that happened to her. 

Sharing a traumatic experience

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Today’s episode is all about content. We live in a time where content dominates and attention is currency, but all this content comes at a cost.

Too much content

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In this episode I chat to my husband Pete to have a very open conversation about what it’s really like to be the partner of a business owner.

partner of a business owner

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In this episode I give you the tips and tools to help you take a step back this Christmas period in a way that feels right to you.

How To Take Time Off Social Media

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Katie and I talk all about social media, its future, and where digital well-being fits into all of that.

The Future of Digital Wellbeing

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In September, I embarked on a course with Consciously Digital to further my career and learning, so as I study and learn, I thought I’d take you along with me!

Becoming a Digital Wellness Coach

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I am joined by The Joyful Coach, and we’re diving deep into what it takes to find joy in the digital age!

Finding Joy in the Digital Age

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On this episode I’m joined by the founders of Today I Noticed, talking about The Transformative Power of Paying Attention.

The Transformative Power of Paying Attention

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In this episode we chat all things comparison and self-sabotage when it comes to the online world.

Comparison and self sabotage 

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As two social media marketing professionals, we give some insider tips and thoughts as we dive into the topic of mental health when it comes to social media.

Healthy Ways For Business Owners To Use Social Media

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Today, I want to help you incorporate digital wellbeing into your life, something I passionately believe we need to do now more than ever.

Incorporate Digital Wellbeing Into Your Life

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In this episode, Lucy Grimwade & I have a good honest chat about how we feel about social media.

Making Social Media Work For You

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In this episode, I dive into the future of our digital lives and the concept of wellbeing within that.

Digital Wellbeing

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Today I’m joined by psychologist-turned-productivity-mentor Jenna Hellberg to talk all things hustle culture.

Escaping Hustle Culture

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Abi is an Online Business Manager who works with Coaches & Mentors so they can increase their impact and income, and take back control of their lives.

Disconnecting From Instagram

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Is It Time To Rethink Email Marketing? Today, I’m talking lead magnets. Is it outdated? Is it unethical? Is it a waste of our time?

Time To Rethink Email Marketing

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In today’s episode, we’re talking all about the future of business and the future of marketing, and why purpose is at the heart of that.

Businesses Driven By Purpose

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Madis shares his remarkable story of how he overcame his depression, screen, and video game addiction.

story of gaming addiction

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This episode is all about helping you take a summer break from social media. We explore not only how, but why you should.

break from social media

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We chat about Sarah’s journey from the owner of a successful LinkedIn consultancy to business coach on a mission to bring more empathy and kindness to the business world.

humane marketing

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Today I am joined by the lovely Carolynne Colbeck, a Kripalu Yoga, Yin Yoga, and Yoga for All teacher.

accessibility

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In today’s episode, I am joined by personal development coach Victoria Brennan to talk all about aligning your goals with your actions.

Aligning Your Goals with Your Actions

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Today’s episode is a juicy one! I’m chatting to wellness blogger Thalia Tourikis all about Instagram and The Wellness Industry, and we’re asking the question ‘is it toxic’?

Instagram and the Wellness Industry

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I walk you through some of the things I do with clients when they are looking to scale back and let go of a platform.

let go of a platform

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In this episode, I get to ask Nick & Karl all about Curv and how it works.

What Social Media Could Be

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Today we chat about how and why Sophy found herself looking for a way to be more intentional with her time online.

Experiment with Digital Minimalism

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In this episode, we are talking all about how to launch without burnout. 

Launching Without Burnout

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I’m back with Nick Smallman for the 4th installment of our 5-part series, exploring our relationship with, and dependency on, our phones and social media.

Social Media and Mental Health

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I asked you guys to send in your questions, and you delivered! So here is a little Q&A episode.

Q&A with Cassie

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We chat all about Anyo’s journey, and how and why she decided to make ethical marketing an integral part of her business and services.

how to practice ethical marketing